Friday Recovery Run - 40 mins, 8k's @ 4:59 mins/km
Struggled to get into a rhythm this morning but nevertheless completed the run with minimal discomfort to shins. Got a good rub from Bruno afterward and spent most of the time talking about the pros and cons of my current running program. As a Sub 3 Marathoner himself, its always good to be able to talk running with Bruno as opposed to boring non running topics!!
Starting to think deeply about my direction post Noosa - stay tuned!!
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