Sunday Long Run - 90 mins, 18k's @ 4:55 mins/km
Whoah! Things gotta a little out of hand of Saturday Night. After warming up with a bbq and beers at my place, the boys and I headed to Suncorp Stadium to watch a frustrating Broncos loss marred by several dodgy calls from our nemesis, referee Steve Clark. We then stopped at the Caxton where someone decided it was appropriate that we drown our sorrows in something a little stronger than XXXX and before I knew it, we had worked our way through a rounds of scotches. RooBoy, Big Fella and I then decamped the premises and took our three man band to the Casino, indulging in some skylarking along the way - you don't need to know what we got up to! Our luck for the night did not improve on the blackjack tables and I left the premises with my wallet a little lighter than it should have been.
Woke up in a world of hurt and texted Langy to inform him I was not gonna make our 11am start time for our Sunday run. I received a deserved sledging from Langy in response. I did however recover by noon and at 4pm did a solid 90 min run along Kedron Brook and out to Nudgee Beach. The shins were a little sensitive at times and I'm monitoring them extremely closely at the moment.
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