Sun AM - 120 mins, 24k's @ 5:01 mins/km
Ran by myself down to Nudgee Beach as I had to take MJ to airport straight after.
Sun PM - 30 mins, 6k's
Tues AM - 16:30 of hills/fartlek
Battled for the first half but managed to keep rolling along ok before finishing off reasonably well.
Tues PM - 30 mins, 6k's
Tuesday, January 06, 2009
Friday, January 02, 2009
Six sessions in four days
Tues AM - 2 mins, 2:30 mins, 3 mins x 2, 45SR
With a heatwave descending on Brisbane - this was a tough hitout under the Story Bridge. Backed up from Sunday's 5k race solidly enough working throughout with Jason H.
Tues PM - 30 mins easy
Wed AM - 90 mins, 19k's @ 4:41 mins/km
Green Bridge loop with Wayne and Matt L. Dennis Fitzgerald, Don Wallace and co joined me on Riverside Drive and I finished off the run with them and a good clip in the low four minute range.
Wed PM - 30 mins easy
Thurs PM - 50 mins, 10k's @ about 5 mins/km
Had a pretty restrained New Year's Eve with MJ and I joining my mates Big Fella and RooBoy and their girls for dinner at the Tepayaki Bar at Morgans Seafood Restaurant at Scarborough the previous night. I was pleased that my slips catching skills had not diminished as I caught two raw eggs in one after another in a tiny egg cup holder in each hand when the chef flipped them to me!
After the obligatory New Year's Day sleep in, I decided that being a recovery session, I would take the sensible option and run in the cool of the afternoon than at 10am.
Fri - 4 min, 3 mins x 2 with 60 SR, 1 hill
Legs were really feeling the workload of the week and I spent the session busting a gut to stay a fraction of a second in front of Andy. Was really happy to get through this one, again in warm and humid conditions.
With a heatwave descending on Brisbane - this was a tough hitout under the Story Bridge. Backed up from Sunday's 5k race solidly enough working throughout with Jason H.
Tues PM - 30 mins easy
Wed AM - 90 mins, 19k's @ 4:41 mins/km
Green Bridge loop with Wayne and Matt L. Dennis Fitzgerald, Don Wallace and co joined me on Riverside Drive and I finished off the run with them and a good clip in the low four minute range.
Wed PM - 30 mins easy
Thurs PM - 50 mins, 10k's @ about 5 mins/km
Had a pretty restrained New Year's Eve with MJ and I joining my mates Big Fella and RooBoy and their girls for dinner at the Tepayaki Bar at Morgans Seafood Restaurant at Scarborough the previous night. I was pleased that my slips catching skills had not diminished as I caught two raw eggs in one after another in a tiny egg cup holder in each hand when the chef flipped them to me!
After the obligatory New Year's Day sleep in, I decided that being a recovery session, I would take the sensible option and run in the cool of the afternoon than at 10am.
Fri - 4 min, 3 mins x 2 with 60 SR, 1 hill
Legs were really feeling the workload of the week and I spent the session busting a gut to stay a fraction of a second in front of Andy. Was really happy to get through this one, again in warm and humid conditions.
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