Friday recovery run, 40 mins, 8k's @ 4:50 mins/km
Left the singlet behind and did a easy run in the warm afternoon sun at 4pm enjoying the warmth and sweat on my bare skin. My right shin however, did not enjoy the run and my Brooks Glycerin 3's with about 350-400k's on them are now on notice.
After hosting Langy at my place last night for the cricket and Langy yelling vicious abuse at Brett Lee, I'm off to my mate RooBoy's tonight for a trifecta of cricket, NRL and AFL spread across two tv's. With RooBoy the swimmer for the mighty Northies triathlon team, our upcoming assault on the Noosa Team Tri will no doubt be discussed.
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