9k's @ 5:15 mins/km
Hit Fitness First this morning with MJ alongside me. It was an unremarkable run except for the fact that time seemed to fly and it only felt like 20 minutes.
Km's this week - 15
Km's this month - 102
Km's this year - 325
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
Matt's PBs
- Marathon - 2:59:01
- Half Marathon - 78:47
- 10k - 35:30
- 5k - 17:26
- 3k - 9:34
Blog Archive
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2006
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April
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- Two in a row
- Back in business!!
- Bizarre run of ill health continues
- Midweek update
- Sunday - The momentum builds
- Good Friday... Good run
- Rapid Recovery
- Good news... Its the flu!!!
- A setback of sorts
- Another deposit in the kilometre bank
- Pat Carroll Running Group 3K TT
- Things are shaping up rather nicely
- Delayed recovery run
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April
(13)
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