40 mins, 8k's @ 5:00 min/km
Gingerly worked my DOMS affected muscles through an easy 40 minute recovery run this AM. The DOMS is worse than normal, given my race effort came off a fairly low mileage base and little speedwork. Importantly, the shins have pulled up good again.
I've taken a coupla days leave so its a good chance to put the feet up and relax here and there. Will also find time to write a few thousand words for R4YL.
Life's good and motivation is high at the moment. Bring on 2006!!
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1 comment:
Good run on Sunday and from the sound of things you will really benefit when you get those skins from Tori!!!
Will be good to have you back at the group again doing speed work... I am getting tired of screaming out to everyone to run hard :)
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