5 x 1k @ 4:30 mins/km
On Wednesday night, I was in the zone and wrote 1500 words in two hours by hand for my Pat Carroll Running Group 'Club of the Month' feature in R4YL. In some ways, writing is a lot like running - If you get into the zone, you can just write at full pelt with words easily blending into sentences and sentences seamlessly blending into paragraphs. Today was also dominated by writing and proofreading my work for R4YL as the deadline looms tomorrow.
I enjoyed a good hitout on the tready after lunch and am looking forward to starting to pick up my mileage again following the recovery week last week.
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