30 mins, 6k's @ 5:00mins/km
Drama free recovery run on the tready.
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
Matt's PBs
- Marathon - 2:59:01
- Half Marathon - 78:47
- 10k - 35:30
- 5k - 17:26
- 3k - 9:34
Blog Archive
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2005
(92)
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December
(17)
- Xmas season concluded unscathed
- Sunday - Christmas Run at UQ
- Friday - Recovery run
- Thursday - Pat Carroll Running Group Xmas Session
- Tuesday - Back on track!!
- Miraculous recovery!!!
- Can't walk, let alone run!
- Freak injury!!!
- Thursday - The busy life of a writer
- Tuesday - The Christmas present dilemna
- Sunday - Reporting duties at Kurrawa 50k
- Recovery Week continues
- "Its all good."
- Post race recovery run
- Bribie Island Tri Race 2 - 1/30/8, Sunday
- Spirit is willing but body is tired
- Late session, Great session
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December
(17)
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