Surge and Hills
With the sore left foot a distant memory, I ran steadily thoughout today's session - this fortnight's allocated non treadmill session. Christmas cheer was the order of the day with everyone wearing Xmas gear and yours truly adorned in Xmas Boxers and Santa's cap. It was also open day for kids of group members to come along and they spent the session squirting us with water pistols.
I cruised along at around 4:20's for the session and experienced no discomfort.
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