Friday Recovery Run 45 mins, 9 kms @ 5:02 mins/km
As part of my drive to top up my cardio fitness with Noosa looming fast, I started the day with a 70 min low intensity ride on the bike in hot conditions at 10am. Worked up a nice little sweat there.
At 4pm, I was working up a sweat again, this time enduring some shin discomfort to complete a 45 minute recovery run.
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