3 x 10 mins, 2 min walking recovery
Covered the Brisbane Australia Day Fun Run for R4YL this morning - only a handful of Pat Carrollers contested it and on a twisty, crowded and technical course with the race being run at 8am in warm conditions, it wasn't hard to see why.
Dropped into Fitness First on the way home for an easy run on the tready - shins were ok and comeback # 9 is in full swing.
Km's this week - 6
Km's this month - 10
Km's this year - 52
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1 comment:
I think I passed you walking towards the starting line either on the first lap or second lap - can't remember because the race is just one big blur for me :) I recognised you from this months R4YL!
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