4 x 10 mins, 2 min walking recoveries
Big day at work yesterday in the office from 8am till 1:30am. Came home and got 7.5 hours sleep before heading to the gym where I had another good session rolling along at 5:00 pace. Time really seemed to fly and before I knew it, it was time to stop running. I felt I could have comfortably continued for another 30 minutes but after missing 17 days of running, I'm coming back carefully. Shins felt good throughout and the upper body felt strong.
Km's this week - 24
Km's this month - 66
Km's this year - 66
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