6k's @ 5:15 mins/km
Felt about 95% this morning so dropped into Fitness First for an easy 30 minutes on my way to work. The body felt a tad weak at times and I concentrated hard on maintaining good form to reduce the chances of shin problems. Fortunately, I got through the session with a bare minimum of shin discomfort which I had anticipated anyway and went to work a relieved man. Am still on track to do 42k's this week and continue my mileage buildup despite the hiccup on Sunday.
Km's this week - 6
Km's this month - 44
Km's this year - 388
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