10k's @ 5:00 mins/km
In a rare moment for me, hit the tready this morning, totally lacking motivation and distracted by other issues. A normal run sees me fantasising about all sorts of great running moments(and hopefully glorious victories!) that await me, but that didn't happen today. Nevertheless, there was never any question that I would front up at Fitness First and get the required k's done and I duly did just that. I'm still only 95% following the bout of ill health late last week but fortunately, the shins got through unscathed with the help of the now standard 20 minutes in a garbage bin of icy water back home after the run.
Tomorrow is another day...
Km's this week - 16
Km's this month - 54
Km's this year - 398
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