7k's @ 5:00 mins/km
Feeling about 97% recovered now. Nice recovery run - although the tready at Fitness First is starting to get seriously boring!
My next one percenter is to add Blackmores Omega-3 Fish Oil tablets to my daily diet, to overcome my aversion to seafood. It'll be interesting to see if a regular intake reduces the number of flu's and colds I've been getting.
Km's this week - 23
Km's this month - 61
Km's this year - 405
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Matty, would also recommend a supplement called Echinacea. I've been taking it for a couple of months and am pretty sure it's helped me fight off a couple of potential bugs.
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