25 mins @ 5:05 mins/km with three 2 min WR's
Hit Fitness First on my way home from work on Tuesday and eased my way through the run, getting home just in time to watch Game 3 of the NBL Finals and the Tigers end the reign of the cheating and whinging King$.
Km's this week - 5
Km's this month - 44
Km's this year - 113
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