4k's @ 5:00min/km
Easy recovery run.
Km's this week - 17
Km's this month - 34
Km's this year - 146
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
Matt's PBs
- Marathon - 2:59:01
- Half Marathon - 78:47
- 10k - 35:30
- 5k - 17:26
- 3k - 9:34
Blog Archive
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2006
(165)
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March
(16)
- Thursday - A change of plan
- Tuesday - 'Skins' socks - a positive start
- Great weekend at Mooloolaba!!
- Tuesday - Its all happening
- Sunday - Great run!!
- On go the Skins.....
- When in doubt......move forward!!!
- Tuesday
- Sunday - Bribie Tri Race 4
- Friday - Easy 4k's
- Thursday - 5k's
- Pat Carroll Running Group - 3K TT
- Sunday 'long' run
- Friday - Telstra A-Series Brisbane(no, I wasn't ra...
- Another easy run
- Tuesday - Easy run
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March
(16)
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