5k's @ 5:00 mins/km
Did an easy 5k's on the tready. All is well - running is improving as is the HR. Core strengthening is going excellent as are glute firing ex's and foot strengthening ex's. Whilst I had earlier planned to quickly increase my weekly mileage to 36k's before implementing the no more than 10% increase per week rule, I am not implementing the rule starting at 21 k's for last week. It'll take me 11 weeks to get back to 70k at this rate.
Km's this week - 13
Km's this month - 30
Km's this year - 142
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All the best to the Northies for Sunday Matty. Sunday is shaping up to be a great day all round. Thee BRRC Half should be really good.
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