50 mins, 10 k's at 5:00 mins/km
50 minutes is hardly a genuine Sunday long run but it will have to do for now. Indeed, it is my longest run ever on a treadmill as I take the slow and cautious route to building up mileage. The run went smoothly as I bumped up the speed on the tready to 12 km/hr for the first time and rolled along. That's 35k's for the week, the most for four weeks.
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