40 mins, 8k's @ 5:15 mins/km
Another session in the bank on the tready. Like Sunday, there was just a little distant jarring in the shins in the first twenty minutes before I finished the session without incident. I've been around long enough to know that in a long term recovery program like this, I'm going to have good days and not so good days. But, I will persist until the not so good days are fewer and further between and then eventually, just a distant and unpleasant memory!
Persistence, persistence, persistence!!!
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