55 mins, 11k's at 5:00 mins/km
After getting up early this AM to watch the Kangaroo's put the finishing touches on the worst year in Australian sport, I went back to bed before heading to Fitness First, tempted to give myself a good flogging to purge the anger from my system.
Instead my desire to recover carefully from the shin splints won out and I met up with MJ, jumped onto the tready and spent a controlled 55 mins rolling along with not one iota of discomfort intruding on my run.
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