Thursday - Left knee niggle

50 mins, 10k's @ 4:59 mins/km

Hit the Kedron Brook path at 5:30pm and felt terrible from the word go. Had some tightness in the chest and was breathing a bit harder than normal so decided just to do an easy 10k's and save the two 1k reps for tomorrow. To make matters worse, I picked up a niggle on the inside of the left knee around the 5k mark that remained with me for the duration of the run. I couldn't work out what it was but nevertheless it was not painful or uncomfortable - just really annoying.


Km's this week - 32
Km's this month - 56
Km's this year - 1370