2 x 1k @ 5:10 mins/km
Hit the tready this morning with no plans other than to cautiously test where my recovery is at. HR registered 147 after the 2nd easy k and it felt like it too. I won't run or do anything remotely physical until next Tuesday at the earliest.
Km's this week - 5
Km's this month - 2
Km's this year - 71
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