4k's at 5:10 mins/km
Wasn't happy with the intermittent shin discomfort over the 48 hours since's Sunday's run, so delayed the Tuesday run and did it this morning instead. Rolled along fairly comfortably on the tready, but there are still a few things that are not quite right. I will continue to gently persist with my comeback.
Km's this week - 4
Km's this month - 28
Km's this year - 97
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