120 mins, 24k's @ 5:00 mins/km
Gees, I struggled to get going this morning - feeling tired and lethargic. Met up with Mike R at the Regatta at 6 and set off on an anti-clockwise Green Bridge loop. The first 20 mins were quite sluggish but after than I improved every minute. We took it pretty easy rarely reaching anything faster than 4:50 pace. After 70 mins, we parted company and I finished off with a Story Bridge and Kanga Pt loop.
After several runs in excess of 2.5 hours the last few months, the two hours just seemed to fly by today!! Felt good at the finish with little tiredness or fatigue and I think the run was exactly what I needed at this stage of my taper.
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
1 comment:
Took exactly 20 mins from GW Bridge to the Regatta. I slowly sped up & finished off with a sub-4 last k.
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