Fri - 5omins, 10k's @ 4:52 mins/km
Didn't feel quite up to a second speedwork session for the week as the comeback gathers momentum. Did the trusty Kedron Brook run in a pleasant light rain. A bit surreal running through a backburned area near the airport with smell of ashes still fresh whilst it was raining!
Sun - 120 mins, 25k's @ 4:52 mins/km
Longest run since GC Marathon as I did the Brisbane Half Marathon course. Felt good - knees a tad till a tad sore since my trail running through the Noosa National Park last weekend. I've only put back 2kg's since my stomach bug and am feeling good at 75kg.
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