After over a week off with a bad cold I'm back in business:
Thurs - 50 min, 10k's @ about 5:00 mins/km - Joined PCRG for Tesso's farewell run
Fri - 40 mins, 8k's @ 5:10 mins/km - Easy effort on tready
Sat - 85 mins, 17k's @ about 5:00 mins/km - Twilight run from Newstead to Story Bridge after work
Tues - 15 mins hills in Botanic Gardens with PCRG. First speedwork session in five weeks - struggled early but worked home strongly - pleasing effort.
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1 comment:
Miss me yet ;-)
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