Wed - 90 mins, 19k's @ about 4:50 mins/km
A cruisey and enjoyable 90 mins with Beth and Mike. We were joined by Mike's Border Collie, Tenzing who loped along with us the whole - that was the first time I've ever gone running with a dog! And a very fit dog I should add!!
Thurs - 50 mins, 10k's @ 5:10 mins/km
A boring but necessary 50 mins on the tready.
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