1k/500/1k/500/1k/2min 45SR - 3:12,96,3:15,94,3:20 - Avg 3:14:25 mins/km
It was raining steadily when the session started and got heavier as it went on. It was a lot of fun out there albeit a little slippery costing me some speed. Happy to get through the session only three seconds off my PB average.
Great shot from Pat attached that gives you an idea of the conditions.
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