Fri - 40 mins, 8k's @ 5:00mins/km
Did an easy 40 mins on the tready Friday morning with the adductor and groin feeling better than in previous runs.
Coach Pat made the good point that a lot of little niggles quickly go away nine times out of ten during the adrenalin rush of a race. Coach has set me a target of no faster than 3:35's for the first 8k in tomorrow's Doomben 10,000 and to try and keep the splits around 3:40's. All going well, I'll dip under 37 minutes and maybe go well under if everything falls into place on the day. Bring it on!!
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
1 comment:
All the best, old son!
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