Tues - 50 mins, 10k's @ 4:59 mins/km
Wed - 90 mins, 19k's @ about 4:40 mins/km
Thurs - 50 mins, 10k's @ 5:02 mins/km
Fri - 50 mins, 10k's @ 4:53 mins/km
Tuesday saw me doing an easy recovery run - I've pulled up ok since Doomben. Also saw Shane Lemcke for preventative physio and the adductor is getting better.
Wednesday morning, I did a steady 90 mins with Glenda and Beth. It rained throughout and there were noticeably fewer runners out there. Even more noticeable was the complete lack of cyclists out there - wimps!! We know that runners are the tougher breed, don't we?
Thursday was an easy 50 mins on the tready.
This morning, I did another easy 50 mins along Kedron Brook in chilly, blustery 'Ekka' winds. Felt fit and strong.
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