Tues - 1k/500/1k/500/1k/1k - 3:26, 94, 3:19, 93, 3:24, 3:23
Wed - 90 mins, 18k's @ about 5:00 mins/km
Thurs - 50 mins, 10k's @ about 5:00 mins/km
I had a very strong speedwork session on Tuesday despite a touch of fatigue still left in the legs from Sunday's run. The lungs felt clear and strong as I spend the session chasing Jason whilst trying to keep a respectable distance in front of Pete and Glenda. Could have posted some scary splits had the legs been fresher!
Wednesday saw me running alone along the river on a cold but beautiful morning. I was a little tired and the adductor was taking longer to warm up than normal so I didn't need to apply the brakes that I thought I may have to use to ensure that I didn't run too fast for the first easy run of my taper.
Today - an easy 5o mins on the tready to start the day. I couldn't get the metric function working on the tready so ended up running about eight miles an hour pace.
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
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