60 mins, 12k's @ 5:05 mins/km
Gees, it was tough out there this morning! During my Kedron Brook run, I endured gale force winds in temps of around 8-9 degrees that cut through my shirt like Petero Civonicieva through the NSW defence. Once the adductor warmed up after a shuffling start, the body felt good.
Heaps of people sick in the office - I've washed my hands twenty times already today and am keeping them away from my face whilst becoming quite an unsociable loner! The life of a tapering marathon runner!!
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Good on you for getting out there this morn. It might have been 8-9 degrees but the apparent temp was closer to zero.
Have you seen that ad on TV where that lady is a real germophobe, I think its for Dettol antiseptic wipes? Think I'll get some to put beside the spray can of Glen 20 that lives on my desk.
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