Wed - 50 mins, 10k's @ 5:06 mins/km
Thurs - 15 mins of 30 sec efforts with 30 JR
Have been feeling pretty tired and lethargic the last two days and am trying to rest up. Easy effort yesterday with the adductor taking forever to warm up.
Got some extra sleep this morning and did the session by myself at the Kedron Brook with the adductor again taking its sweet time warming up
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