Tues 16 June - 2 x 3 min, 1 x 6 min
Missed a rare PCRG session due to alarm not going off! Did this by myself at Kedron Brook. Solid enough hitout.
Tues PM - 30 min easy
Wed 17 June - 19k's about 4:50's - last 4k in 15:46
Comfortable Green Bridge loop with the Group - all of whom ran ahead of me.
Thurs 18 June - 50 mins - 10k's @ 5:00 mins/km
Fri 19 June - PCRG
Fri PM - 30 min easy
Sun 21 June - 120 mins - 24k's @ 4:57 mins/km
Cruisey run by myself into the Boondall Wetlands and back. Legs didn't even feel the run after all the 32+ k long runs on recent Sundays.
Sun PM - 30 mins easy
** Happy with week 1 of the taper. Did eight sessions, down from the usual nine, with volume dropping from 112k's to 89k's.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment