Tues - 2/1/30 with 30JR x 3, 30SR
Legs pulled up well from Sandown
Wed - 50 mins, 10k's @ 5:05 mins/km
Thurs - 50 mins, 10k's @ 5:05 mins/km
Fri - 4 x 1k, 2 x 500, 45SR - 3:11, 3:16, 3:21, 3:24, 103, 88.
Legs weren't up to it this session and I faded gradually as the session wore on with Pete H putting in a huge session as he winds up for the Gold Coast. Matt R, Matt L and Pete all passed me on the penultimate 500m effort when I really struggled, but I dug deep, thought about what the last k at Doomben would feel like and managed to finish off with a pleasing 88 second effort after which I did a Farne Sang.
Sun - 120 mins, 23k's @ 5:11 mins/km
Very easy long run with an eye towards conservation for Tuesday's 3KTT.
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1 comment:
This is great info to know.
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