Tues PM - 60 mins, 12k's @ about 5:20 mins/km
Wed - 50 mins, 10k's @ about 5:15 mins/km
Thurs - 50 mins,10k's @ 5:10 mins/km
Am pleased with my recovery from the half so far. The worst of the DOMS hung around for a day and half starting Monday morning and mostly fading away by Tuesday lunchtime. I wore the long Skins almost non stop for four days after the race and have had three gentle recovery jogs.
All is good - the rest of the week is a recovery week with no speedwork. And then its into the deep end with a 3KTT on Tuesday!!
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