4k's in 16:58 - 4:19, 4:15, 4:12, 4:11, 3k WU, 3k CD
Went to the Broncos last night taking great care to keep out of the breathing range of everyone on the train and at the game - most enjoyable game too belting the Tigers 48-18 and giving big Petero a standing ovation after he was dispatched to the sin bin for being third man into a biff - love it!!
4k's at race pace this morning which I did with Damian, David and Coach Pat with all the splits being around the 4:13 pace i'm aiming for on Sunday. Felt tired, lethargic and sluggish - a normal taper run. Hardly felt the adductor at all though - a big positive!!
Woke up with a bit of a sore back - probably slept on the wrong side last night but saw Shane Lemcke today for my final physio maintenance and he did some work on the back - not too much to worry about there. Shane pronounced the adductor nearly healed.
I've picked up a minor niggle in the left ankle that I'm paying attention too- typical taper week!!
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2 comments:
Hang in there Matty,
Your going to get phantom aches and pains, just ignore them. Only an attack of "Ross River Fever" could sideline you now. Sleep under a mosquito net and you'll be right.
I just got diagnosed with a bad case of infectious diseases. Sorry if you get it from me...ha ha ha
That was funny to see you run so far from me when I pretended to cough. You made us all laugh hard!!!!
Tess made me do it :)
You'll have a great run Matty. I just hope I have finished the half in time to see you finish the full!!!!!!!!
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