Tuesday, December 08, 2009

Comeback

After 43 days off, I am now 13 runs into the comeback. After kicking off with 10 x 1min easy with a 1min walking recovery, I have now built up to 65 minutes, broken up with four walking recoveries to allow the head a rest to regain its equilibrium. The lungs and legs don't mind the rest either!

I feel I'm about 85-90% recovered from the surgery am am continuing to have sessions with the vestibular physiotherapist and do the prescribed exercises. Fortunately, I can now lead a pretty normal life although there are some days when the head still feels a little dizzy and out of whack and I subsequently struggle through the day.

Will continue to build up from here, all going well.

14 comments:

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Sounds like you come a long way. Keep up progress, and never give up!

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Superflake said...

Great to hear Matt. Keep at it. You'll get there.

glenda said...

Great stuff matty, hope to run with you again soon. I need apartner for tempo stuff (not too fast, btw 4 and 4.15 perkm for 8km on a thursday). What do you say?

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