Sun - 120 mins, 24k's @ 5:08mins/km
Started off at 7:30am for another heat acclimatisation run but it a cool breeze throughout and strong wind the last 5k's put paid to that.
Tues - 8 x 1min, 30JR, 4 x grass hills
A carbon copy of last Tuesday's sessions, unable to match Nic in the first half but finishing strong to almost match him in the second half.
Wed - 90 mins, 20k's @ 4:26's
Green Bridge loop with Glenda in cool fresh conditions just after an early morning shower. Pace was solid from about 2k's onward.
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