50 mins, 10k's @ 5:10 mins/km
Easy recovery run on the tready at the gym. Getting my once a week treadmill session out of the way early this week. Body feels good. Back to speedwork on Friday.
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
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