Tues - 1k/500/1k/500/1k/1k - 3:25,97,3:24,95,3:40, 3:27 with avg 53 sec SR
With a time trial next Tuesday, it was the usual distance efforts under the Story Bridge. My lungs felt clear and strong but the legs were not quite up to run the sub 3:20's I would have done just before the Gold Coast. The 3:40 penultimate rep was slow as I mistakenly thought we were finishing with a 2k effort. Other than that, a good solid hit out and I hope to improve further on that on Friday
Wed - 90 mins, 18k's @ 4:58 mins/km
Cruisey run along Kedron Brook - finished a little later than normal and it was nice to feel the warmth of the sun - will have to break out the sunscreen in a few weeks.
Thurs - 50 mins, 10k's @ 5:11 mins/km
Easy session on tready followed by 10 minutes on exercise bike.
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