Fri - 2 x 1500m, 1 x 2k with 1min SR - 5:20, 5:13, 7:13
Legs still not where I want them to be but otherwise a fair session.
Sun - 120 mins - 24k's @ 5:05 mins/km
Sluggish long run - battled through a few rough patches
Tues - PCRG 3KTT - 10:16 - 3:19, 3:36, 3:20
Thought I had a 10:15 in me and targetted consistent 3:25 splits. That didn't happen as I went out a tad too fast and the legs were starting to fatigue in the middle section. Got a second wind over the last 500m when I set myself the challenge of making up a 30 metre gap to James M(who is still flu affected) and rocketed home to nail him in the last 5 metres. Quite pleased with the run, being only 17 seconds off my season best time despite only being back in full training for a little over two weeks
Wed - 90 mins, 18k's @ about 5:00's mins km
Easy run along the river with Mike R and Tenzing.
Thurs - 50 mins, 10k's @ 5:15 mins/km
Legs very tired after the previous two sessions - an easy 50 minutes at my slowest pace.
Fri - 2min/1min/30sec sprints with 30 JR
Worked strongly in the Botanic Gardens with the PCRG - body is feeling good.
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