Tues - 6x1min, 4 x 30secs with JR, 2 mins
Took my time working my way into this session at the Gardens run a little under four minute pace initially and then working home strongly.
Wed - 90 mins, 19k's @ 4:55 mins/km
Was by myself for the Green Bridge loop with nobody showing on a cold, wet and windy morning. The DOMS from running the trails in the Noosa National Park ensured that the pace was a little slower than normal this morning - probably a good thing I was alone.
Thurs - 50 mins, 10k's @ 5:10mins/km
Easy sesh on the tready.
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
1 comment:
Hi Matty - I'm back. Have just bought myself a flash new laptop, installed my very own wireless modem (not sure how I did it - but it's working a treat). I'll probably start blogging soon, my injury woes for 2007 are getting close to breaking my spirit (well, that's probably a little dramatic - but it's definately getting to me). Hope to see you soon.
Ally
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