60 mins, 12k's @ 5:00mins/km
After hard runs on Sunday and Tuesday followed by a late night at the Bullets on Tuesday night, I was tired on Wednesday morning and decided to get some extra sleep. I also figured my legs could use an additional 10 hours recovery time. It proved to be a pretty good choice as I hit the tready at Fitness First at 7pm after work and churned out a steady 60 mins - my longest Wedneday run in two years.
Km's this week - 22
Km's this month - 46
Km's this year - 1360
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