80 mins - 16k's @ 5:00-5:10 mins/km
Trundled along on the tready for a mindnumbing 80 mins with the assistance of a GU and the Bullets game replay on Fox Sports.
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
Matt's PBs
- Marathon - 2:59:01
- Half Marathon - 78:47
- 10k - 35:30
- 5k - 17:26
- 3k - 9:34
Blog Archive
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2006
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October
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- A Barry Crocker
- Sudnay - Great weekend at Noosa!
- Matty reporting from Noosa!!!
- 16k's of midweek boredom
- Going hard.....
- Sunday - BRRC 5k Champs
- Overcoming difficulties
- Countdown to Gold Coast Marathon 2007 starts NOW!
- Knee improvement continues
- Meet my VMO
- 7.5k niggle free....
- RICE fuelled recovery
- Thursday - Left knee niggle
- Wednesday - evening run
- Tuesday - PCRG - 3KTT
- Sunday - Never give a sucker an even break!
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October
(16)
1 comment:
80 minutes on a treadmill!!!! You deserve a medal. There just has to be a good reason for doing that I hope.
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