2min/1min/2min with 30JR then 30SR x 2, 4mins. 3K WU, 3K WD
Didn't come up this morning with Sunday's run perhaps taking more out of me than I thought it would. I was also exhausted on Monday night and could have done with 9hrs+ sleep instead of the 7.5 I got. Waking up hungry didn't help.
Nevertheless, I plugged away running some distance behind Jonesy at the back of the A-Team. It wasn't until the warm down run that I started to feel ok and then I rolled along nicely.
The body feels ok so I'm not too worried. Its been quite a while since I had a disappointing session and I was probably due for one.
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MAtty you are on fire at the moment and back in true form.
So don't give me that crap about being disappointed. Give yourself a chance!!!
Like Ally said no doubt you still had some of the 10k and other training still kicking about in your legs.
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