Tues AM - 16 mins hills
- worked well
Tues PM - no run - taper for Noosa
Wed - 18.4k Green Bridge loop in 80:10
Legs very tired but Glenda was fresher after 'only' doing City to Surf on weekend and dragged me along
Thurs - 50 mins, 10k's @ about 5:00 mins km
Fri 2 mins, 1min, 2 mins with 30 JR,30 SR, Hard all way back to start
Very tired getting out of bed after going to get MJ from airport at 11:15pm. Led to the turn but did it on muscle memory as I had no bounce whatsover. Faded badly over the last four minutes - absolutely buggered.
Sun - 120 mins, 23k's 2 about 5:10mins/km
Very easy Sunday long run by myself, tapering for Noosa. Am loving the Olympics although would be happier if our swimmers had picked up another three gold - C'mon Aussie!!
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Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
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