Tues - 3 min, 2min, 1min with 30JR, 30SR, Repeat, 2 mins.
Saw former PCRG team mate Jodie for a rub on Monday and I needed it as i'm behind thanks to Bruno's sojourn in Beijing. Felt good at speedwork and my gait felt strong and efficient. Went hard during the session without getting out of control.
Wed - 50 mins, 10k's
Very gentle jog - not concerned with pace at all.
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