Still trying to get back into the daily blog updates - not quite there yet :)
Wed 2nd - 90 mins, 18k's @ about 4:45's along Brisbane River with Glenda
Thurs 3rd - 50 mins, 10k's @ about 5:10's easy
Fri 4th - 2 x 4min, 30SR, 2min, 3min - Legs tired but worked hard with Brisbane Half in mind
Sun 6th AM - 130 mins, 26k's @ about 5:05's
Sun 6th PM - 30 mins, 6 k's @ about 5:10's
Tues 8th - 4 x 1min, 30JR, 30 on/off back, 2:30min, 2 x GC Hill - Although am running well, I don't quite seem to have the zip of 4-6 weeks ago. Can't wait to get it back.
Wed 9th - 90 mins, 19k's @ 4:48mins/km. Green Bridge loop with Beth.
Thurs 10th - 50 mins, 10k's @ 5:09 mins/km
skip to main |
skip to sidebar
Follow my Journey and the Pat Carroll Running Group as I strive for a place on the annual list of Australia's Fastest 100 Marathon times requiring a sub 2:43-2:45 Marathon! I will be guided by my coach Pat Carroll and inspired by my PCRG team mates. I also reveal my insatiable appetite to accept any challenges that will enrichen my journey whilst I try to suck the marrow out of the bone of life!
No comments:
Post a Comment